Sep 30, 2015

As the seasons change and the weather turns colder or wetter, you may feel it in your bones. Here is help for your arthritis pain.

Natural remedies for arthritis include
• Bromelain as an anti-inflammatory especially for arthritis knee pain
• Boswellia for inflammation
• Capsaicin as an analgesic and for minor arthritis pain
• Chondroitin sulfate for joint pain and osteoarthritis
• Cumin/curcumin for inflammation
• Fish oil for inflammation and joint function
• Ginger for inflammation
• Glucosamine for osteoarthritis but only if you are not allergic to shellfish
• Turmeric for inflammation

You should also
• Be aware of changes in barometric pressure that can lead to flare-ups
• Keep moving—exercise every day even when you don’t feel like it
• Prevent swelling with the use of specially-designed gloves, knee braces, or socks
• Stay warm
• Remember that some forms of arthritis can be triggered by particular food sensitivities

Find a homeopath who will match “like to like” of your symptoms. A specific medicine for you condition can be identified. You can live well even with arthritis.